Therapy Services & Rates

At Glow Up Therapy, I believe healing happens at your pace — with clarity, safety, and commitment. Whether you’re working on everyday stress, relational patterns, or deep trauma recovery, there’s a session format to match your needs.

Standard Session — 60 minutes

What you get:

  • A full hour in a focused, one-on-one space where we dive into your current experience (emotions, patterns, physical sensations, relationships)

  • Grounding and somatic awareness

  • Strategies tailored to your nervous system, executive functioning, and ADHD/sensory sensitivities

  • Time to check in, process, reflect, and plan next steps

Ideal for:

  • Your regular weekly or bi-weekly check-in

  • Life transitions (new child, new job, change in relationship)

  • Addressing stress, overwhelm, recurring themes

  • Keeping momentum in healing

Benefits:

  • You leave with something practical: new insight, coping tool, body awareness

  • Consistent support— so your nervous system learns safety

  • Incremental shifts that build up over time

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Extended Session — 90 minutes 

What you get:

  • Extra time for deeper work: exploring roots of issues, somatic processing (e.g., body tension, pelvic floor, gut discomfort tied to stress), and multi-layer patterns

  • Opportunity to pause and track physical sensations, emotional waves, and nervous system responses

  • Space to integrate what emerges— fewer things get left unfinished

  • A wrap-up that specifically addresses “what’s next” so you don’t leave feeling suspended

  • Resourcing and stabilization: expanding your ability to feel grounded and safe while processing difficult material. You’ll learn to connect with calming sensations, supportive imagery, and body-based tools that help regulate your nervous system and build resilience.

Ideal for:

  • Complex trauma work— where there are patterns across time, body history, emotional inheritance

  • Sessions where you anticipate deeper emotional access, somatic release, integration

  • When you’re ready to move from “just coping” to “deeper transformation”

Benefits:

  • More time means you’re less rushed — more space for meaningful processing

  • You can work on both present-day issues and underlying layers

  • Greater integration leads to stronger neural and body-mind shifts

Intensive Session — 120 minutes (for deep trauma & integration)

What you get:

  • Two hours dedicated to major dives: e.g., unpacking relational/attachment trauma, somatic trauma release, working through nervous system regulation across history and present

  • Time for more somatic interventions, body awareness, slower pace

  • A structured closure: grounding rituals, planning for nervous system–friendly tasks, recovery strategies

Ideal for:

  • When you sense you’re at a tipping point and ready to lean into transformation

  • Multi-layer trauma (attachment, childhood, generational)

  • When your body is sending you messages (painful gas/loose bowels during stress, pelvic floor tension, sleep nightmares) and you’re ready to respond in a holistic way

Benefits:

  • Space for profound shifts, not just surface coping

  • Time to bridge body, mind, and spirit

  • Allows us to acknowledge and integrate the spiritual/emotional layers

Request Appointment
Request Appointment

Important Notes

  • Sessions must be scheduled in advance and paid day of session.

  • You may choose to adjust length and frequency at any time.

  • Not sure what’s right? Let’s talk. I’ll help you decide which session length makes sense for where you are.

Rate

$150 per hour of therapy services