Glow Up Therapy is a mental health therapy practice in Ledyard, CT. It was founded by Amanda Jelden in 2019 after she saw the need for a small, comfortable practice that could help people realize and actualize their inner beauty. “Everyone has value, and everyone can heal,” Jelden says. “And when you take care of your mental health — especially through the hard work that is good therapy — it shows up in every other aspect of your life.”

The Glow Up mission to help you transform your self-worth, confidence, emotional intelligence, and so much more through proven therapeutic methods. Our belief is that positive psychology, setting intentions, speaking kindly to yourself, and understanding your value will help you get there. Our practice is one of vulnerability, acceptance, and growth.